How Much Weight Loss is Considered Healthy?

How Much Weight Loss is Considered Healthy?

You used to be able to eat a burger and drink a milkshake when you were young without gaining a single pound. But as you’ve gotten older, it may seem like you gain weight no matter what you eat. Obesity is a growing problem for Americans — 42.4% of Americans are considered obese.

Not only does obesity hurt your self image, but it can also lead to diabetes, heart disease, and other life-threatening diseases. 

You don’t have to be obese to lose weight. Most people know that diet and exercise play a crucial role in losing weight, but it's often easier said than done. Have you tried to lose weight with little to no success?

Sometimes you need a skilled health professional to help you get the results you want. Shantique Med Spa, located in Torrance California, provides supervised weight loss so you can eliminate fat and get in the best shape of your life. 

Read on to learn how much weight loss is considered healthy.

The dangers of obesity

Obesity is on the uprise. While obesity is more common in adults over the age of 40, even children today are experiencing it at an increased rate — one out of three children are obese.

You probably already know that being obese or overweight affects your self-image. However, the mental and health effects shouldn't be overlooked. Obesity is the number one cause of death in the United States. 

Here are some of the health consequences of being overweight:

55% of people with obesity have a greater risk of developing depression. 

Even those overweight or who have gained extra pounds can experience elevated rates of depression and self-doubt. Weight loss can seem like a huge obstacle to overcome — but you don’t have to do it alone.

How supervised weight loss works

The experts at Shantique Med Spa know that losing weight is much more than just diet and exercise. They provide custom treatment plans that work for your unique body type and lifestyle. 

Most of our supervised weight loss plans include a diet and medication. Most diets focus on consuming lean proteins, leafy vegetables, and fruits to make sure you get the nutrients you need. The diet plans often limit the calories to a healthy range for your body, and may even limit you to eating 1,200 calories a day for a period of time.

While this may seem like a big calorie cut, medications help curb your appetite and keep you feeling energized. Shahinaz Soliman, MD  incorporates exercises you enjoy into your new health regimen. Monthly weigh-ins and appointments are part of the key to holding you accountable for completing your weight loss goals.

How much weight loss is considered healthy?

With all the information out there on how to lose weight, sometimes it can be hard to know where to start. If you’re like most people, you might want to lose the most weight in the quickest amount of time. 

Dr. Soliman and other experts suggest losing weight at a steady rate of 1-2 pounds per week. This is a healthy and safe rate that eliminates health problems. People who lose weight like this are more likely to keep the weight off, making it the best rate to get rid of excess weight for good.

The bottom line

Being obese or overweight can plummet your self-esteem and lead to depression. If you don’t treat obesity, it could even kill you. You deserve to live a long life and feel good about yourself at a weight that is healthy for you. 

Supervised weight loss is the most effective way to lose weight and keep it off for good. Having a physician assist you in your weight loss journey is the best way to hold you accountable while you lose weight at a healthy rate.

The fastest way to slim down is by starting your weight loss journey today. Call 310-530-7244 to schedule your supervised weight loss consultation or book online.

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